I enjoy yoga and long walks/hikes and all my life have taken the stairs instead of the elevator if it’s 5 floors or less. We all try our best to eat reasonably healthy diets, allowing for some splurges of course too. But many people want to get more serious about their nutrition and some even have health concerns surrounding diet and exercise. If that might be you check out Autumn Bates at Autumn Elle Nutrition. From intermittent fasting to consultation services and recipes, Autumn has a lot to offer. She has a free newsletter too! Autumn is a South Bay native, so she knows our Southern California soul! Stay healthy and enjoy!
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